Q: Does Worrying Equal Problem Solving?
A: Worrying and problem solving are totally different from each other.
Problem solving is where you evaluate a situation, make concrete steps for
dealing with it, and then put the plan into action. Worrying goes in a
different direction. It rarely leads to solutions. Regardless of how much time
you spend dwelling on worst-case scenarios, you are no longer prepared to deal
with them should they actually come about.