If your sleep problems are caused by stress, sleep is possible with certain stress management techniques. Meditation before sleep could help you relax and turn off the stress response. Sleep comes by easier then. Even simple breathing exercises can relieve stress and helps you sleep better.
Tuesday, February 25, 2014
Thursday, February 20, 2014
Q: How common is mental illness?
A: Mental illnesses are not uncommon. Truth be told, they occur more than cancer, heart disease, or diabetes. Based on the US Surgeon General, an estimated 23% of American adults (those ages 18 and older) or about 44 million people, and about 20% of American children bite it from a mental disorder at any given year.
Even though mental disorders are common, the main problem that comes with this illness is concentrated in a much smaller proportion, about 6 percent, or 1 in 17 Americans, who have a serious mental illness. It is estimated that mental illness impacts 1 in 4 families in America.
Wednesday, February 19, 2014
“A smaller budget can make you more creative? Less choice makes it easier to think and decide? Less time makes you use what you have better?” Can they nourish your soul? ---See More At http://www.homelifesimplified.com.au/nourish-mind-body/
Monday, February 17, 2014
Attention deficit hyperactivity disorder (ADHD) is a group of behavioral symptoms, there are inattentiveness, hyperactivity as well as impulsiveness. Common symptoms of ADHD include a short attention span, restlessness, and difficulty focusing.