Mantra, according to Wikipedia, is a sacred utterance, numinous sound, or a syllable, word, phonemes, or group of words believed by some to have psychological and spiritual power.
Mantra you can live by this year:
STOP SWEATING THE SMALL STUFF.
Anxiety has this ability to make you lose control. Heck, the cause of your anxiety is usually insignificant and won’t matter. It could be what to wear to a party, stuff like that.
Do not get so worked up over the small things, stressing about matters that are not really that big of a deal.
When it will help you: when you find it impossible to sleep, fiddling about the next day’s to do list. Be easy.