Fatty Fish for Depression

When we speak of omega-3 fatty acids, no food source will beat fatty fish such as mackerel, bluefish, wild salmon, and tuna. The fatty acids found in such fish not only have particular brain-boosting properties to combat depression, but also are good for overall health, too. They are said to improve circulation and lessen inflammation and your overall risk of heart disease.

How To Calm Down In 10 Seconds

Learn how to calm yourself down when anxiety strikes sans having to rely on medication or conventional talk therapy.

Anxiety Quote Of The Day

REAL TALK

Why Is Anxiety So Hard to Overcome?

 http://www.anxietyguru.net/why-is-anxiety-so-hard-to-overcome/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+AnxietyGuru+%28Anxiety+Guru%29

Is anxiety really hard to overcome? Check the link.

Q&A: I find it hard to communicate with other people in social situations?

Q: I find it hard to communicate with other people in social situations?

A: Once we find the courage to accept how we feel and try not to put too much importance on how we come across, it’s easier to connect to what other people are saying. We become less concerned about our feeling, which gives us more time to be interested in the situation we are in and we start to become more involved in the present.

Fear Is A Great Obstacle

"The greatest obstacle to love is fear. It has been the source of all defects in human behavior throughout the ages."
-Mahmoud Mohammed Taha

Kissing Can Calm You

 

Kissing has been known to reduce anxiety and stop any feelings of being overwhelmed. Kissing increases oxytocin. Oxytocin refers to a calming hormone which boosts the feeling of tranquility. Feeling anxious?  Grab your partner and calm down.