Diet For Depression

Trying to look for a diet to ease depression? Unluckily, there's no particular diet for depression. No research has been done that shows a particular eating plan could ease symptoms of clinical depression.

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Fatty Fish for Depression

When we speak of omega-3 fatty acids, no food source will beat fatty fish such as mackerel, bluefish, wild salmon, and tuna. The fatty acids found in such fish not only have particular brain-boosting properties to combat depression, but also are good for overall health, too. They are said to improve circulation and lessen inflammation and your overall risk of heart disease.