Coffee And Anxiety

A lot of people link caffeine intake to anxiety, fear and panic attacks. There may be some physical association with them, but it must be understood that caffeine is not the main cause for anxiety and panic attacks. The roots usually have to do with emotional wounds and traumas that require a much deeper healing than just getting rid of this stimulant.

Caffeine is a mere trigger of other deeper issues that must be addressed. You get real freedom when you find healing from the inner trauma that you may have experienced.

Anxiety Quote Of The Day

REAL TALK

Why Is Anxiety So Hard to Overcome?

 http://www.anxietyguru.net/why-is-anxiety-so-hard-to-overcome/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+AnxietyGuru+%28Anxiety+Guru%29

Is anxiety really hard to overcome? Check the link.

Q&A: I find it hard to communicate with other people in social situations?

Q: I find it hard to communicate with other people in social situations?

A: Once we find the courage to accept how we feel and try not to put too much importance on how we come across, it’s easier to connect to what other people are saying. We become less concerned about our feeling, which gives us more time to be interested in the situation we are in and we start to become more involved in the present.

Strange Fears

It's okay to be afraid of something. We are all afraid of something, but there are people whose fears are just so strange. Wattch this video and see some weird examples of phobia.

Anxiety Myth

MYTH: You will only suffer from anxiety if you are a nervous person.

FACT: Anyone can get anxiety. It is one of the most common mental health problems. Men and women alike can suffer from anxiety and it can be triggered by anything from work to relationship problems.

Four million people in America suffer from phobias - a type of anxiety - which are an irrational fear of anything from needles to air travel to spiders. You need not be a nervous person in general to have any of these problems.

Quote Of The Day

“The largest part of what we call 'personality' is determined by how we've opted to defend ourselves against anxiety and sadness".”
― Alain de Botton

Don't Let Anxiety Consume You

One of the best ways to not enjoy life is to let anxiety suck the energy out of you.