Anxiety Attack Caught On Tape

People with panic disorder may be overly anxious and fearful, considering they cannot predict when the next episode will transpire.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. Watch this anxiety attack caught on tape.

How To Calm Down In 10 Seconds

Learn how to calm yourself down when anxiety strikes sans having to rely on medication or conventional talk therapy.

Anxiety Myth

MYTH: You will only suffer from anxiety if you are a nervous person.

FACT: Anyone can get anxiety. It is one of the most common mental health problems. Men and women alike can suffer from anxiety and it can be triggered by anything from work to relationship problems.

Four million people in America suffer from phobias - a type of anxiety - which are an irrational fear of anything from needles to air travel to spiders. You need not be a nervous person in general to have any of these problems.

A Message to the Sometimes Anxious Person

www.anxietyguru.net/a-message-to-the-sometimes-anxious-person/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+AnxietyGuru+(Anxiety+Guru)

Low-level anxiety is still anxiety.

Don't Let Anxiety Consume You

One of the best ways to not enjoy life is to let anxiety suck the energy out of you.