There is a wide array of reasons why people experience Holiday blues. Here
are the main reasons:
·
Reminders of loved ones lost: Holidays make us reflect. For the
most part, our thoughts turn to beloved family members and friends who have
passed away.
·
Loneliness: Holidays could make us feel lonely without a
significant other. Furthermore, separation from family members can be especially
painful now.
·
Financial hardship: Giving to others is one of the Holiday joys.
If your financial resources are very limited, you are likely to feel
insufficient.
· In search of
sunlight: A lot of individuals are adversely affected by the relative loss
of sunlight they experience at winter. This phenomenon is called: seasonal affective disorder or SAD.
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