Artificial sunlight is being used as a treatment for depression known as "light therapy." Light therapy could
be achieved using a light box that emulates the effects of natural sunlight.
This particular therapy is said to elevate your mood by bringing about
biochemical changes, thus getting rid of depression symptoms. Another common measure
taken to reap the benefits of vitamin D is sun tanning. A lot of people claim
that tanning aids in stress relief and relaxation.
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