Monday, December 2, 2013

Artificial Sunlight For Depression

sunlight in color

Artificial sunlight is being used as a treatment for depression known as "light therapy." Light therapy could be achieved using a light box that emulates the effects of natural sunlight. This particular therapy is said to elevate your mood by bringing about biochemical changes, thus getting rid of depression symptoms. Another common measure taken to reap the benefits of vitamin D is sun tanning. A lot of people claim that tanning aids in stress relief and relaxation.

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