Sunday, August 11, 2013

How Crash Dieting May Affect Your Mood

Diet Pageant V

Crash diets don't work and may mess up your brain, thus affecting your mood. A certain animal research has shown that cutting down on sweets can provoke the same response that addicts experience when they withdraw from drugs: the brain releases stress-inducing chemicals, making it particularly hard to stick to it.  That being said, gradually alter your dietary patterns to cut down  the chances of withdrawal.

No comments:

Post a Comment