If you suffer from chronic depression, you may be so caught up in your gloomy feelings that most of the time you barely have energy or inclination to consider anything. However, in those brief moments of respite when you feel more in control, there are some key questions you should meditate on.
Just considering these questions will put you in the right frame of mind to find a suitable treatment, so we'd like to invite you to take a moment to reflect on each one of the following:
Am I ready to admit I have a problem?
It doesn't matter if you suffer from Depression or any other psychological issue: the first step to recovery is to admit you have a problem, and to resolve dealing with it. If you aren't quite ready to come out to the world and admit you have a problem with depression, that will make it so much harder to deal with it.