If your sleep problems are caused by stress, sleep is possible with
certain stress management techniques. Meditation before sleep could help you relax
and turn off the stress response. Sleep comes by easier then. Even simple
breathing exercises can relieve stress and helps you sleep better.
Tuesday, February 25, 2014
Your Stress Response and Sleep
Dane Cook Everybody
I
was not a silly kid or outgoing. In fact, I suffered from quite a bit of
anxiety. I used to have panic attacks when I was a teenager, really
incapacitating moments, because I had some phobias.
Dane
Cook
Thursday, February 20, 2014
Q&A: How common is mental illness?
Q: How common is mental illness?
A: Mental illnesses are not uncommon. Truth be told, they occur
more than cancer, heart disease, or diabetes. Based on the US Surgeon General, an
estimated 23% of American adults (those ages 18 and older) or about 44 million
people, and about 20% of American children bite it from a mental disorder at
any given year.
Even though mental disorders are common, the main problem
that comes with this illness is concentrated in a much smaller proportion,
about 6 percent, or 1 in 17 Americans, who have a serious mental illness. It is
estimated that mental illness impacts 1 in 4 families in America.
Wednesday, February 19, 2014
How cancelling my gym membership is nourishing my body (and soul)
“A smaller budget can make you more creative? Less choice makes it easier
to think and decide? Less time makes you use what you have better?” Can they nourish your soul? ---See More At http://www.homelifesimplified.com.au/nourish-mind-body/
Monday, February 17, 2014
ADHD Kids Before and After
Attention deficit hyperactivity disorder (ADHD) is a group of behavioral symptoms, there are inattentiveness, hyperactivity as well as impulsiveness. Common symptoms of ADHD include a short attention span, restlessness, and difficulty focusing.
Sunday, February 16, 2014
Panicking is Silly
“Hysteria is impossible without an audience. Panicking by yourself is the same as laughing alone in an empty room. You feel really silly.”
― Chuck Palahniuk, Invisible Monsters
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